How to get rid of love handles
How to be successful in weight loss and fitness in 3 easy steps
 Love handles is slang for the layer of fat around a person’s waist, the one that’s visible from sides and that looks like handles. It’s called love handles because they suggest a help into the love making act.
The love handles are more common in men since that is the place where the fat goes first. They become more apparent with age and with the lack of activity.
Everybody tends to be self conscious when it comes to the love handles.
A lot of products promise to make you lose the love handles, but since spot reduction is not possible, the only way to get rid of them is to exercise and eat fewer calories. They are also conditioned by genes and so in some cases fat loss from other places is needed. They are also called ‘spare tire’ because of the obvious reason of look a like.
Trying to stay fit and lose weight is easy, that’s what Jesse Cannone says, being a fitness expert and a personal trainer. It can be done in 3 steps. These are the steps you need to do to stay fit and lose weight in the long run. So , how to get rid of love handles ?
Just follow this 3 steps:
 1. Balance your blood sugar – people get fat because they eat too much at one sitting, not because they don’t exercise. The idea is to eat less. Your body burns the energy non stop and still you tend to eat more and more and supply the energy in a few large meals.
2. Increased training for strength – this means working your body more and more, harder and harder each and every time. This can be done with machines, free weights and bands – basically all you have to do is to force yourself so that the muscles are improved in a progressive manner.
3. A lot more fat is burned during a 10-25 minute cardio – you need to let go of the 60 minutes of walking everyday and work out more intensely for 10-20 minutes a few times a week.
These are the reasons why you should do this:
1. The harder you work out the more fat you burn.
2. Your metabolism can increase and last around 24 hours or even more.
3. When you work hard the glycogen in your muscle is lost so the fat you’ll store next will go straight to the muscles at first.
Other related articles:
Love handle workout - Do yoga and pilates to get rid of the love handles
Liposuction on love handles - Lose the body fat and the love handles with lipo
Exercises to get rid of love handles
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