Love handle fat

How to beat the fat belly...

Everyone wonders how to get rid of the love handles, the spare tire or pot belly. This is apparently the part of the body where everyone wants to intervene. Keep reading and you’ll find out how to get rid of it.
The majority of people know that fat isn’t healthy, people with bodies shaped like an apple, with more fat around the abdomen risk heart disease and those that have more fat around the hips, buttocks and things, the pear shaped body, they just have a risk of diabetes.
A flat stomach is a sign of sex appeal and losing the fat around it makes for a healthier life.

A few studies showed that the belly fat is a sign of a chronic inflammation. That was based on the idea that fat can affect you since it produces leptin and cytokines, being considered an organ. Basically what you see in the mirror and what the scale tells you, it’s not true. The truth is that there’s more fat around your waist that you think.

Inflammation – what is it? And why would you care about it?

A lot of doctors say that if you want to not risk a heart attack, then you should lower the level of your cholesterol. The fact that they don’t tell is that only half of the ones with a heart disease risk are identifiable with the usual cholesterol tests.
A lot of cardiologists think that it’s not only cholesterol that we should worry about, since it may be fine one day and the next you could suffer from a heart attack.

Since the scientist look deeper into the problem, they notice that one of the causes might be inflammation. Same thing that happens when you cut your finger and it gets red and swollen.

It’s an important process in the fight against disease. A way to measure the inflammation is to see how high the level of C- reactive protein is in the blood. A high level of this protein will give a higher risk of heart disease.

This protein is related to body fat, especially to the one around the waist.
This type of fat is stored deep; it goes in and around organs, especially the liver. This type of fat is called visceral, and the fat around your thigh is just stored under the skin. Called subcutaneous fat.

How can this problem be solved?

The easiest way to lose the love handles is to eat right and work out. The best way to lost the fat around your waist is a mix of aerobics and weight training.

This is what the mixed program is:

• Monday – 60 minutes of weight training
• Tuesday – 60 minutes of aerobics
• Wednesday - 60 minutes of weight training
• Thursday - 60 minutes of aerobics
• Friday - 60 minutes of weight training
• Saturday - 60 minutes of aerobics
• Sunday – time off.

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